Overview of developing a large range of motion and being able to produce strength throughout
Upper Body Strength Through Range | Shoulders + Thoracic
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Skin The Cat/ German Hang
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Deep Push Ups | Parallettes
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Supinated DB Bench Press
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Incline Bicep Curls
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Cross Bench Pull Over
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Thoracic Arch / Wheel Pose
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Trap 3 Raise: Target the lower traps
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Lying Powell Raise: Build strong shoulders through a large range
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Behind the Neck pressing
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Loaded Shoulder Dislocates
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Seated External Rotations
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Commerford Curls
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SOTS Press
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Spider Curls
Hamstrings + Hip Flexors | Front Splits: Range of Strength
Adductor, Glutes + Lower Back | Side Split Strength Through Range
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Standing Straddle (Adductors/ Hammies)
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Seated Good Mornings
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90 / 90 Pigeon Stretch (Piriformis + Glutes + ITB)
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Quadratus Lumborum QL > Lower Back and Adductors
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Kossack Squat (Adductors)
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Bretzel (Lower back + Hip Flexor)
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Calf Raises: Achilles Tendon + Calf
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Loaded Calf Stretch
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Standing Pigeon
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Sorenson Holds
Ankles, Knees + Wrists
