Skin The Cat/ German Hang | Bodybybrando

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Strength through Range: Loaded Mobility, Flexibility and injury management to help everyday athletes express their maximum physical potential

Overview of developing a large range of motion and being able to produce strength throughout

Overview

Upper Body Strength Through Range | Shoulders + Thoracic

Skin The Cat/ German Hang
Deep Push Ups | Parallettes
Supinated DB Bench Press
Incline Bicep Curls
Cross Bench Pull Over
Thoracic Arch / Wheel Pose
Trap 3 Raise: Target the lower traps
Lying Powell Raise: Build strong shoulders through a large range
Behind the Neck pressing
Loaded Shoulder Dislocates
Seated External Rotations
Commerford Curls
SOTS Press
Spider Curls

Hamstrings + Hip Flexors | Front Splits: Range of Strength

Couch Stretch
Standing Pike
Jefferson Curls
Knees Over Toes Split squat
Saddle Stretch (Rectus Femoris + Illiopsoas)
Hamstring Bridge Variations
Romanian Deadlifts
Leg Lifts (Hip Flexion Strength)
Strict Knees to Chest / Toes To Bar

Adductor, Glutes + Lower Back | Side Split Strength Through Range

Standing Straddle (Adductors/ Hammies)
Seated Good Mornings
90 / 90 Pigeon Stretch (Piriformis + Glutes + ITB)
Quadratus Lumborum QL > Lower Back and Adductors
Kossack Squat (Adductors)
Bretzel (Lower back + Hip Flexor)
Calf Raises: Achilles Tendon + Calf
Loaded Calf Stretch
Standing Pigeon
Sorenson Holds

Ankles, Knees + Wrists

Reverse Step Up | Patrick Step Up
Reverse Step Up | Poliquin Step Up
Reverse Step Up | Petersen Step Up
Reverse Sled Drags

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Skin The Cat/ German Hang

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