Strength through Range: Loaded Mobility, Flexibility and injury management to help everyday athletes express their maximum physical potential
Learn how to increase strength through a large range of motion to increase performance and decrease injury.
This course has been designed to go against the grain of what most people have been taught on the topic of mobility and injury management.
We have been missing the point on injury management and prevention for too long, leaving athletes and general gym goers stiff, immobile and full of pain.
This course will teach you how to increase strength through a large range of motion so that you can not only stay injury free, but maximise and express your physical potential at the same time.
Being able to produce force through a larger range of motion will set you up for long term success in your movement journey.
This course is designed to teach you exactly how to do it.
StartSkin The Cat/ German Hang
StartDeep Push Ups | Parallettes
StartSupinated DB Bench Press
StartIncline Bicep Curls
StartCross Bench Pull Over
StartThoracic Arch / Wheel Pose
StartTrap 3 Raise: Target the lower traps
StartLying Powell Raise: Build strong shoulders through a large range
StartBehind the Neck pressing
StartLoaded Shoulder Dislocates
StartSeated External Rotations
After spending my early childhood playing high level sport, thinking I would make a career out of being an athlete, I never made it to the big leagues because I was too small, weak and got injured too often.
So I decided to make a career out of coaching strength and conditioning so I could make an impact on those who wanted the tools to get there, whilst creating a community for those who were in a similar boat to me, for whatever reason that may be.
Myself and the BBB team are creating an environment which gives people the confidence to expand what they currently think is humanly possible and then help them actually achieve it, using strength, conditioning, nutrition and mindset as a vehicle to convey our vision.
We are creating Australia’s leading Private Personal and Small group training facility + online community by empowering people with the confidence to maximise their life, by giving them high quality coaching and the tools to transform the way they look, move and feel, all whilst being part of a contagious community of high-performing individuals.
Mediocrity is a choice and those that are seeking and demanding more will find it.
I'm a firm believer in the Charles Darwin quote: “It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” which is why we should all strive for growth and development by seeking stimuli for change in uncomfortable situations.
The vision that guides us is to push civilisation forward by enabling more people to live on purpose.
We believe that by introducing our unique style of training and education to truly enable confidence and self worth, then we can make a difference in some small or large way.
Your body and mind is a representation of who you are - make it magnificent.