Learn to Lift: The Complete Guide to Functional Training
Learn and perfect all of the movements you will ever need to follow a CrossFit program, without getting injured!
The most comprehensive movement tutorial library on the market.
You will get walked through exactly how to do each movement you will ever need to follow a functional fitness program, both ensuring your safety and maximising your performance.
The course includes;
- Over 80 tutorial videos from Sports Scientist, 2 x Gym Owner and Head Coach Brandon Hasick
- A short video for each movement, with slow mo + effects so you can dive deep into the biomechanics and understand what to do and when
- A long version tutorial of each movement, where head coach Brando takes one of his coaches through the movement, talking you through the cues and corrections as they arise.
- A program outline of the best way to attack each movement so that you can assess you current situation, address where you're at and then progress your way through the progressions.
- A quiz at the end of each section so you can test yourself and see how much information you have retained.
1. Learn how to lift safely.
2. Get out of pain and stay injury free
3. Learn how to lift for maximum potential
4. Learn the techniques that will help transform the way you look, move and feel.
After spending my early childhood playing high level sport, thinking I would make a career out of being an athlete, I never made it to the big leagues because I was too small, weak and got injured too often.
So I decided to make a career out of coaching strength and conditioning so I could make an impact on those who wanted the tools to get there, whilst creating a community for those who were in a similar boat to me, for whatever reason that may be.
Myself and the BBB team are creating an environment which gives people the confidence to expand what they currently think is humanly possible and then help them actually achieve it, using strength, conditioning, nutrition and mindset as a vehicle to convey our vision.
We are creating Australia’s leading Private Personal and Small group training facility + online community by empowering people with the confidence to maximise their life, by giving them high quality coaching and the tools to transform the way they look, move and feel, all whilst being part of a contagious community of high-performing individuals.
Mediocrity is a choice and those that are seeking and demanding more will find it.
I'm a firm believer in the Charles Darwin quote: “It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” which is why we should all strive for growth and development by seeking stimuli for change in uncomfortable situations.
The vision that guides us is to push civilisation forward by enabling more people to live on purpose.
We believe that by introducing our unique style of training and education to truly enable confidence and self worth, then we can make a difference in some small or large way.
Your body and mind is a representation of who you are - make it magnificent.
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You will learn more from this movement library than you could ever learn in a lifetime of PT sessions.
At a fraction of the cost.