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Learn to Lift: The Complete Guide to Functional Training
Introduction | How it Works
Context + Directions
Overview of the initial 4 fundamental sessions
Session 1
Session 2
Session 3
What do do once you've nailed the lifts
Squat / Lunge
Air Squat
Goblet Squat
Front Squat
Back Squat
Overhead Squat
Bulgarian Split Squat
Knees over toes Split Squat
Box Step Ups
Squat Quiz
Press
Push Up
Bench Press
Strict press
Push Press
Push Jerk
Thruster
Seated Dumbbell Press
Press Quiz
Hinge
Kettlebell Swing
Barbell RDL
Barbell Deadlift
Kettlebell Snatch
Seated Good Morning
Hinge Quiz
Pull Ups
Ring Rows
Pendlay Rows
Single Arm Dumbbell Row
Strict Pull Ups
Chin Ups
Jumping Pull Ups
Kipping Pull Ups
Butterfly Pull Ups
Strict Knees to Chest (Toes To Bar)
Strict Toes to Bar
Kipping TTB (Knees To Chest)
Pull Quiz
Olympic Weightlifting
High Hang Power Clean
High Hang Squat Clean
Hang Power Clean
Hang Squat Clean
Power Clean
Squat Clean
High Hang Power Snatch
Hang Power Snatch
Power Snatch
High Hang Squat Snatch
Squat Snatch
Olympic weightlifting quiz
Other Key Movements
Burpee
Handstand Wall Climb
Wall Balls
Bar Muscle Ups
Kipping Handstand Push Ups (HSPU)
Handstand Push Ups (HSPU)
Rowing Technique
Hollow Body Sit Ups
GHD Back Extensions
Ring Muscle Ups
Ring Dips
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What do do once you've nailed the lifts
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